Welcome Organutt to the LITT Family!
We’re thrilled to welcome Organutt to the Life in Trinidad family! This exciting new brand is bringing a wave of refreshing change to the local beverage scene, and we couldn’t be happier to have them on board. Organutt: Nourishing Bodies, One Sip at a Time Organutt is all about providing Trinbagonians with delicious and healthy […]
Diabetes: A Lifestyle Disease in Trinidad and Tobago
Diabetes has emerged as one of the most prevalent chronic diseases worldwide, with World Diabetes Day on November 14th marking a global initiative to raise awareness. It’s important to recognize that diabetes is not just a matter of genetics but a lifestyle disease, significantly influenced by factors like diet, physical activity, and stress management. In Trinidad and Tobago, diabetes has […]
9 Home Remedies To Treat And Prevent Varicose Veins
Varicose veins are a common condition where veins become enlarged, swollen, and often painful due to faulty valves within the veins. While they can be a cosmetic concern for many, they can also lead to discomfort and more serious health issues if left untreated. Fortunately, several home remedies can help alleviate the symptoms and prevent […]
10 Signs of an Unhealthy Gut and How to Fix It
Gut health is essential to overall well-being, often being referred to as the “second brain.” It plays a vital role in immune function, mental health, and the prevention of chronic diseases. However, modern lifestyles, stress, and poor dietary habits can disrupt this delicate system. Here are ten signs that your gut might be in trouble, […]
Natural Child-Friendly Parasite Removal: Effective Solutions For Your Family
If you live in the Caribbean for many of us remember a time when getting a “worm out” was a routine part of preparing for the new school year. With increased outdoor play and exposure to various environments, the risk of parasitic infections rises. Ensuring effective and safe removal of these parasites is vital for […]
4 Easy 10min Healthy Trini Breakfast
For a quick and delicious Trinidadian breakfast that can be whipped up in 10 minutes or less, try these simple recipes that incorporate local flavors and ingredients, ensuring you start your day with a taste of the islands: 1. Trini Cornmeal Porridge Ingredients: ½ cup fine cornmeal 2 cups water 1 cup milk 2 tablespoons […]
Top Indoor Plants To Clean Your Air
Indoor plants not only enhance the aesthetics of a space but also offer several health benefits. Here’s a list of some popular indoor plants along with their benefits and care tips: Peace Lily (Spathiphyllum) Benefits: Improves indoor air quality by removing toxins. Adds a touch of elegance with its beautiful white blooms. Easy to care […]
The Importance of Hydration: Your Daily Wellness Fountain
Staying hydrated is crucial for maintaining health, yet it’s often overlooked. Here’s how proper hydration benefits you and how you can jazz up your water intake with delicious local fruit infusions! The Role of Hydration in Health: Body Balance: Water makes up about 70% of our body and is essential for balance and function. Detoxification: […]
3 Tips to Win the Lenten Diet this Season
Carnival 2019 is officially over. Tourists are nursing sun burns and dancehall has returned in full force to our airwaves. Next stop – Lent. Every year, from Ash Wednesday to Easter Sunday, Catholics and some non-Catholics use lent to give up something dear to them, their vice; an act of sacrificial retribution. Meat is the […]
